Health and wellness coaching has become a powerful tool in the pursuit of a healthier and happier lifestyle. In today's fast-paced world, many individuals are seeking guidance and support to achieve their health goals, manage stress, and make sustainable lifestyle changes. Health and wellness coaches serve as trusted partners who provide personalized guidance, motivation, and accountability throughout the journey towards optimal well-being. These coaches possess in-depth knowledge of nutrition, exercise science, behavior change theory, and psychology. They work closely with their clients to develop personalized action plans that address specific health concerns or goals. By taking into account individual needs, preferences, and circumstances, health and wellness coaches create tailored strategies that are both effective and sustainable. One of the key benefits of working with a health and wellness coach is the focus on holistic well-being. These coaches understand that true health encompasses more than just physical fitness; it encompasses mental, emotional, social, and spiritual aspects as well.
Are you tired of feeling stuck in your health and wellness journey? Do you find it difficult to stay motivated and accountable on your own? If so, then health and wellness coaching might just be the solution you've been searching for. With a trained professional by your side, you can finally achieve your goals and make lasting changes to improve your overall well-being. Let's explore why health and wellness coaching is the perfect fit for you.
Janá, founder and owner of NV Wellness, has over 20 years’ experience. She graduated from Blue Cliff College in 2001 in Massage Therapy. She holds a Bachelor of Science in Radiologic Sciences from Midwestern State University.
She is a certified Lymphedema Therapist, trained in Manual Lymphatic Drainage (Vodder Technique) and Complete Decongestive Therapy by the Academy of Lymphatic Studies. Other skills in her arsenal include Scar Tissue Release, Cupping, Myofascial Release, and Trigger Point Therapy in addition to the traditional massage modalities. Janá is enthusiastic about her work, her practice and growing her craft through continuing education.
As a cancer survivor, Janá is passionate about working with cancer patients and survivors who are at risk for or are dealing with Lymphedema. Her touch is gentle yet highly effective. She works to calm the nervous system and interrupt the stress cycle and facilitate increased body awareness and movement. She offers tailored, safe, and comfort-oriented care for her clients.
Janá fosters a partnership with every client and integrates their unique needs into each individualized session. She improves her clients’ quality of life and well-being by decreasing pain and discomfort through Manual Lymphatic Drainage, Therapeutic Massage, and Client Education. Janá believes massage is more than relaxation, it's healing!
Outside the office, Janá enjoys gardening, traveling, spending time with family and friends.
